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November 2008
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26 27 28 29 30 31
1
  Missouri
  FLORIDA
2
  CONNECTICUT
  ILLINOIS
3
  FLORIDA
  WISCONSIN
  IOWA
  COLORADO
  KANSAS
  ARKANSAS
4
  CONNECTICUT
  ILLINOIS
  COLORADO
  OHIO
5
  FLORIDA
  ARIZONA
  SOUTH CAROLINA
  CALIFORNIA
  ALASKA
6
  CONNECTICUT
  OHIO
  LOUISIANA
  ILLINOIS
  MASSACHUSETTS
7
  ARIZONA
  FLORIDA
8
  CONNECTICUT
  ILLINOIS
  FLORIDA
  VIRGINIA
9
10
  FLORIDA
  CONNECTICUT
  WISCONSIN
  ILLINOIS
  IOWA
  COLORADO
  KANSAS
  ARKANSAS
11
  NEW YORK
  COLORADO
  OHIO
12
  CONNECTICUT
  FLORIDA
  ILLINOIS
  ARIZONA
  SOUTH CAROLINA
  CALIFORNIA
  ALASKA
13
  OHIO
  LOUISIANA
  MASSACHUSETTS
14
  CONNECTICUT
  ARIZONA
  FLORIDA
  ILLINOIS
15
  ARIZONA
  FLORIDA
  FLORIDA
16
  CONNECTICUT
  ILLINOIS
17
  FLORIDA
  WISCONSIN
  IOWA
  COLORADO
  ARKANSAS
  KANSAS
18
  NEW YORK
  CONNECTICUT
  ILLINOIS
  NEW YORK
  COLORADO
  OHIO
19
  FLORIDA
  ARIZONA
  SOUTH CAROLINA
  CALIFORNIA
  ALASKA
20
  OHIO
  CONNECTICUT
  LOUISIANA
  ILLINOIS
  MASSACHUSETTS
21
  ARIZONA
  FLORIDA
22
  CONNECTICUT
  ARIZONA
  ILLINOIS
  FLORIDA
23
24
  FLORIDA
  CONNECTICUT
  WISCONSIN
  ILLINOIS
  IOWA
  COLORADO
  KANSAS
  ARKANSAS
25
  COLORADO
  OHIO
26
  CONNECTICUT
  FLORIDA
  ILLINOIS
  ARIZONA
  SOUTH CAROLINA
  CALIFORNIA
  ALASKA
27
  OHIO
  LOUISIANA
  MASSACHUSETTS
28
  CONNECTICUT
  ARIZONA
  FLORIDA
  ILLINOIS
29
  FLORIDA
30
  CONNECTICUT
  ILLINOIS
1 2 3 4 5 6

Sat, Nov 1
10:00 AM - 1:00 PM
  Missouri
Holiday Wellness for MS
Presented by Barry Singer,M.D.
The MS Center for Innovations in Care
Missouri Baptist Medical Center

St. Louis Science Center
5050 Oakland Avenue
St.Louis, MO.

314-289-4400 for directions

Saturday, November 1, 2008
Registration: 10:00 AM - 10:30 AM
Program and Lunch 10:30 AM - 1:00 PM

Space is Limited
R.S.V.P. to Gloria -888-673-6287 ext. 126
Sat, Nov 1
10:45 AM - 11:45 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS TaiChi classes with Robin held every Saturday at 10:45 to 11:45 a.m.
Please call number listed above for additional information.
Sun, Nov 2
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Sun, Nov 2
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Mon, Nov 3
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS fitness program includes MS aquatic classes every Monday, Wednesday and Friday. MS Weight training appointments held every Friday. MS TaiChi classes held every Saturday. Please see Calendar of Events for class times or call number listed above for additional information.
Mon, Nov 3
  WISCONSIN
Stevens Point Area YMCA
1000 Division St.
Stevens Point, WI
Health Enhancement Coordinator: Jackie Meyers (715) 342-2980
www.spymca.org

YMCA MS water exercise classes every Monday. Funding for the winter, spring, summer and fall Semesters beginning 1/08. Funding lasts until January 2009. Please call number listed above for more information.
Mon, Nov 3
11:00 AM - 12:00 AM
  IOWA
Gentle Yoga for People Living with Multiple Sclerosis
Iowa City Senior Center
28 South Linn Street
Iowa City, IA
Yoga Instructor: Ms. Collin Kerstetter 319-338-3294

MSF funding lasts through August 2008. Weekly yoga sessions held every Wednesday from 11 a.m. to 12 p.m. Please call number listed above for more information.
Mon, Nov 3
3:45 PM - 4:45 AM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through
Mon, Nov 3
5:30 PM - 6:30 PM
  KANSAS
YOGA IN CHAIRS
Special Class for People with Multiple Sclerosis
Prairie Village Community Center
7720 Mission Road
Prairie Village, KS
Yoga Instructor: Liz Franklin
913-526-9686
www.yogainchairs.com

This program is designed specifically for people living with MS. The one-hour class begins at 5:30 p.m. There is no charge. Please arrive between 5:15 p.m. and 5:25 p.m. Please contact Liz for more information or to sign up.
Mon, Nov 3
5:30 PM - 6:30 PM
  ARKANSAS
OZARK YOGA IN CHAIRS PROGRAM
MERCY HOSPITAL @ PHYSICIANS PLAZA
2708 Rife Medical Lane, Ste. 230
2nd Floor
Rogers, AR 72758
Yoga Instructor: Sara Bergman
479-685-7240 or ozarkyogataichi@yahoo.com

Free Yoga in Chairs classes for people with MS are being offered at Mercy Hospital. This chair yoga program will runs every Monday at from 5:30 to 6:30 p.m. Contact Sara via phone or email from the information listed above.
Tue, Nov 4
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Tue, Nov 4
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Tue, Nov 4
3:45 PM - 4:45 PM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
http:\Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through 6/07.
Tue, Nov 4
5:00 PM - 6:00 PM
  OHIO
TUESDAY CHAIR YOGA

Oxford Senior Center
922 Tollgate Drive
Oxford, OH

Yoga Instructor: Brenda Kayne 513-523-6400 or at Kayne@songsforall.com

MS yoga classes using chairs, mats and props held every Tuesday from 5:00 p.m. to 6:00 p.m. For more information, please contact Brenda with the number provided above.
Wed, Nov 5
9:00 AM - 10:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic class with Kim from 9 a.m. to 10 a.m.every Wednesday and aquatic class with Julie every Wednesday from 10a.m. to 11 a.m. Please call number listed above for additional information.
Wed, Nov 5
11:00 AM - 12:00 PM
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Wed, Nov 5
11:30 AM - 12:30 PM
  SOUTH CAROLINA
YOGA IN CHAIRS FOR MS
St. David's Episcopal Church
605 Polo Road
Columbia, SC
Yoga Instructor: Debbie Fulmer
803-787-8157

Free MSF funded chair yoga classes for people living with multiple sclerosis starting July 2, 2008 will be held every Wednesday from 11:30 a.m. to 12:30 p.m. Contact Debbie at the number listed above for more information.
Wed, Nov 5
12:15 PM - 1:15 PM
  CALIFORNIA
Yoga in Chairs for MS
Beach Cities Health District
514 South Prospect Avenue
Redondo Beach, CA

Yoga instructor: Ms. Via Page, 310-483-5154

Ongoing MSF funded chair yoga classes for people diagnosed with MS.
Classes are held on Wednesdays in the Wellness Room, 2nd floor from
12:15-1:15 p.m.

Contact Via at the above listed number further class information.
Wed, Nov 5
5:30 PM - 6:30 PM
  ALASKA
MS YOGA IN CHAIRS
Access Alaska
Independent Living Services for Persons with Disabilities
526 Gaffney Road, Ste. 100
Fairbanks, AK
Yoga Instructor: Shelly Carlson

Chair yoga classes held every Wednesday from 5:30 to 6:30 p.m. Contact Doug Toelle at 907-457-8195 for additional information.
Thu, Nov 6
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Thu, Nov 6
  OHIO
Yoga for those living with MS
Oxford Senior Center
922 Tollgate Drive
Oxford, OH
Yoga Instructor: Brenda Kayne
513-523-6400
kayne@songsforall.com
Chair yoga sessions held Tuesdays from 5:00 p.m. to 6:00 p.m.
Thu, Nov 6
9:30 AM - 10:30 AM
  LOUISIANA
MS YOGA NEW ORLEANS
Metairie Baptist Church
401 Codifer Street
Metairie, LA
contact: Terry Dickson 504-835-2611
Yoga Instructor: Laura Ates 504-910-7445

Chair yoga class meets every Thursday from 9:30 a.m. to 10:30 a.m. Please call contact person Terry Dickson at number listed above for additional information.
Thu, Nov 6
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Thu, Nov 6
5:45 PM - 6:45 PM
  MASSACHUSETTS
Yoga for People Living with Multiple Sclerosis
Florence Congregational Church
130 Pine Street
Florence, MA
Yoga Instructor: Alexandra Mello 413-397-0980
http://web.mac.com/alexandramello/iWeb/Site/welcom.html

MSF funding will last through June 2008 “Yoga for People Living with Multiple Sclerosis” sessions held every Thursday from 5:45 p.m. to 6:45 p.m.
Fri, Nov 7
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Fri, Nov 7
10:00 AM - 11:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic classes with Julie held every Friday from 10:00 a.m. to 11:00 a.m. Please call number listed above for additional information.
Sat, Nov 8
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Sat, Nov 8
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Sat, Nov 8
10:45 AM - 11:45 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS TaiChi classes with Robin held every Saturday at 10:45 to 11:45 a.m.
Please call number listed above for additional information.
Sat, Nov 8
4:00 PM - 5:00 PM
  VIRGINIA
Yoga in Chairs just for the MS Community
Thalia Trinity Church
420 Thalia Road
Virginia Beach, VA
Yoga Instructor: Diane McCabe
757-724-7526

Chair yoga classes held every Tuesday and Thursday from 4:00 p.m. to 5:00 p.m. For more information, please call Diane at the number listed above.
Mon, Nov 10
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS fitness program includes MS aquatic classes every Monday, Wednesday and Friday. MS Weight training appointments held every Friday. MS TaiChi classes held every Saturday. Please see Calendar of Events for class times or call number listed above for additional information.
Mon, Nov 10
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Mon, Nov 10
  WISCONSIN
Stevens Point Area YMCA
1000 Division St.
Stevens Point, WI
Health Enhancement Coordinator: Jackie Meyers (715) 342-2980
www.spymca.org

YMCA MS water exercise classes every Monday. Funding for the winter, spring, summer and fall Semesters beginning 1/08. Funding lasts until January 2009. Please call number listed above for more information.
Mon, Nov 10
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Mon, Nov 10
11:00 AM - 12:00 AM
  IOWA
Gentle Yoga for People Living with Multiple Sclerosis
Iowa City Senior Center
28 South Linn Street
Iowa City, IA
Yoga Instructor: Ms. Collin Kerstetter 319-338-3294

MSF funding lasts through August 2008. Weekly yoga sessions held every Wednesday from 11 a.m. to 12 p.m. Please call number listed above for more information.
Mon, Nov 10
3:45 PM - 4:45 AM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through
Mon, Nov 10
5:30 PM - 6:30 PM
  KANSAS
YOGA IN CHAIRS
Special Class for People with Multiple Sclerosis
Prairie Village Community Center
7720 Mission Road
Prairie Village, KS
Yoga Instructor: Liz Franklin
913-526-9686
www.yogainchairs.com

This program is designed specifically for people living with MS. The one-hour class begins at 5:30 p.m. There is no charge. Please arrive between 5:15 p.m. and 5:25 p.m. Please contact Liz for more information or to sign up.
Mon, Nov 10
5:30 PM - 6:30 PM
  ARKANSAS
OZARK YOGA IN CHAIRS PROGRAM
MERCY HOSPITAL @ PHYSICIANS PLAZA
2708 Rife Medical Lane, Ste. 230
2nd Floor
Rogers, AR 72758
Yoga Instructor: Sara Bergman
479-685-7240 or ozarkyogataichi@yahoo.com

Free Yoga in Chairs classes for people with MS are being offered at Mercy Hospital. This chair yoga program will runs every Monday at from 5:30 to 6:30 p.m. Contact Sara via phone or email from the information listed above.
Tue, Nov 11
11:00 AM - 12:30 PM
  NEW YORK
YOGA TALK...MAKING THE CONNECTION
W/SHELLEY SIDELMAN
MOLLOY COLLEGE
7180 Grumman Lane
East Farmingdale, NY 11735
RSVP: Shelley Sidelman 516-802-3876

Yoga Talk is a free wellness group that focuses on integrating yoga into our daily lives. Stetching and breath work also incorporated into sessions. All classes held on Tuesdays on the following dates: 6/10/08, 9/9/08, 10/14/08, 11/11/08 & 12/9/08 from 11:00 a.m. to 12:30 p.m. Call Shelley at the number listed above for further information.
Tue, Nov 11
3:45 PM - 4:45 PM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
http:\Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through 6/07.
Tue, Nov 11
5:00 PM - 6:00 PM
  OHIO
TUESDAY CHAIR YOGA

Oxford Senior Center
922 Tollgate Drive
Oxford, OH

Yoga Instructor: Brenda Kayne 513-523-6400 or at Kayne@songsforall.com

MS yoga classes using chairs, mats and props held every Tuesday from 5:00 p.m. to 6:00 p.m. For more information, please contact Brenda with the number provided above.
Wed, Nov 12
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Wed, Nov 12
9:00 AM - 10:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic class with Kim from 9 a.m. to 10 a.m.every Wednesday and aquatic class with Julie every Wednesday from 10a.m. to 11 a.m. Please call number listed above for additional information.
Wed, Nov 12
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Wed, Nov 12
11:00 AM - 12:00 PM
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Wed, Nov 12
11:30 AM - 12:30 PM
  SOUTH CAROLINA
YOGA IN CHAIRS FOR MS
St. David's Episcopal Church
605 Polo Road
Columbia, SC
Yoga Instructor: Debbie Fulmer
803-787-8157

Free MSF funded chair yoga classes for people living with multiple sclerosis starting July 2, 2008 will be held every Wednesday from 11:30 a.m. to 12:30 p.m. Contact Debbie at the number listed above for more information.
Wed, Nov 12
12:15 PM - 1:15 PM
  CALIFORNIA
Yoga in Chairs for MS
Beach Cities Health District
514 South Prospect Avenue
Redondo Beach, CA

Yoga instructor: Ms. Via Page, 310-483-5154

Ongoing MSF funded chair yoga classes for people diagnosed with MS.
Classes are held on Wednesdays in the Wellness Room, 2nd floor from
12:15-1:15 p.m.

Contact Via at the above listed number further class information.
Wed, Nov 12
5:30 PM - 6:30 PM
  ALASKA
MS YOGA IN CHAIRS
Access Alaska
Independent Living Services for Persons with Disabilities
526 Gaffney Road, Ste. 100
Fairbanks, AK
Yoga Instructor: Shelly Carlson

Chair yoga classes held every Wednesday from 5:30 to 6:30 p.m. Contact Doug Toelle at 907-457-8195 for additional information.
Thu, Nov 13
  OHIO
Yoga for those living with MS
Oxford Senior Center
922 Tollgate Drive
Oxford, OH
Yoga Instructor: Brenda Kayne
513-523-6400
kayne@songsforall.com
Chair yoga sessions held Tuesdays from 5:00 p.m. to 6:00 p.m.
Thu, Nov 13
9:30 AM - 10:30 AM
  LOUISIANA
MS YOGA NEW ORLEANS
Metairie Baptist Church
401 Codifer Street
Metairie, LA
contact: Terry Dickson 504-835-2611
Yoga Instructor: Laura Ates 504-910-7445

Chair yoga class meets every Thursday from 9:30 a.m. to 10:30 a.m. Please call contact person Terry Dickson at number listed above for additional information.
Thu, Nov 13
5:45 PM - 6:45 PM
  MASSACHUSETTS
Yoga for People Living with Multiple Sclerosis
Florence Congregational Church
130 Pine Street
Florence, MA
Yoga Instructor: Alexandra Mello 413-397-0980
http://web.mac.com/alexandramello/iWeb/Site/welcom.html

MSF funding will last through June 2008 “Yoga for People Living with Multiple Sclerosis” sessions held every Thursday from 5:45 p.m. to 6:45 p.m.
Fri, Nov 14
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Fri, Nov 14
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Fri, Nov 14
10:00 AM - 11:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic classes with Julie held every Friday from 10:00 a.m. to 11:00 a.m. Please call number listed above for additional information.
Fri, Nov 14
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Sat, Nov 15
8:30 AM - 9:50 AM
  ARIZONA
Gentle Yoga for MS
Glendale Community College
Room FW 01
6000 West Olive
Glendale, AZ

Gentle yoga classes from 8:30 am to 9:50 am
Class will meet on: November 15th and 22nd ; December 13th and 20th ; January 10th and 17th.
Registration number: 623-845-3333
Section number: NC500 0059
Instructor: Cathy Downie
623-332-9278
Sat, Nov 15
10:30 AM - 2:00 PM
  FLORIDA
Bridging the Gap
Presented by;
Seema Khurana, D.O. Assistant Professor of Clinical
Rehabilitation Medicine, University of Miami
Elisa Maria Brown-Soltero, M.D.
Adult Neurology, Tavernier, FL- Chief of Staff,
Mariners Hospital

Embassy Suites
1100 SE 17th Street, Ft. Lauderdale, FL
For Directions; 954-315-1310

Saturday,November 15, 2008
10:30 A.M.-11:30 A.M. Registration
12:00 P.M. - 1:00 P.M. Lunch
1:00 P.M. - 2:00 P.M. Program

RSVP Required-Space is Limited

Gloria- 1-888-673-6287, Ext. 126
Sat, Nov 15
10:45 AM - 11:45 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS TaiChi classes with Robin held every Saturday at 10:45 to 11:45 a.m.
Please call number listed above for additional information.
Sun, Nov 16
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Sun, Nov 16
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Mon, Nov 17
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS fitness program includes MS aquatic classes every Monday, Wednesday and Friday. MS Weight training appointments held every Friday. MS TaiChi classes held every Saturday. Please see Calendar of Events for class times or call number listed above for additional information.
Mon, Nov 17
  WISCONSIN
Stevens Point Area YMCA
1000 Division St.
Stevens Point, WI
Health Enhancement Coordinator: Jackie Meyers (715) 342-2980
www.spymca.org

YMCA MS water exercise classes every Monday. Funding for the winter, spring, summer and fall Semesters beginning 1/08. Funding lasts until January 2009. Please call number listed above for more information.
Mon, Nov 17
11:00 AM - 12:00 AM
  IOWA
Gentle Yoga for People Living with Multiple Sclerosis
Iowa City Senior Center
28 South Linn Street
Iowa City, IA
Yoga Instructor: Ms. Collin Kerstetter 319-338-3294

MSF funding lasts through August 2008. Weekly yoga sessions held every Wednesday from 11 a.m. to 12 p.m. Please call number listed above for more information.
Mon, Nov 17
3:45 PM - 4:45 AM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through
Mon, Nov 17
5:30 PM - 6:30 PM
  ARKANSAS
OZARK YOGA IN CHAIRS PROGRAM
MERCY HOSPITAL @ PHYSICIANS PLAZA
2708 Rife Medical Lane, Ste. 230
2nd Floor
Rogers, AR 72758
Yoga Instructor: Sara Bergman
479-685-7240 or ozarkyogataichi@yahoo.com

Free Yoga in Chairs classes for people with MS are being offered at Mercy Hospital. This chair yoga program will runs every Monday at from 5:30 to 6:30 p.m. Contact Sara via phone or email from the information listed above.
Mon, Nov 17
5:30 PM - 6:30 PM
  KANSAS
YOGA IN CHAIRS
Special Class for People with Multiple Sclerosis
Prairie Village Community Center
7720 Mission Road
Prairie Village, KS
Yoga Instructor: Liz Franklin
913-526-9686
www.yogainchairs.com

This program is designed specifically for people living with MS. The one-hour class begins at 5:30 p.m. There is no charge. Please arrive between 5:15 p.m. and 5:25 p.m. Please contact Liz for more information or to sign up.
Tue, Nov 18
  NEW YORK
YOGA TALK...MAKING THE CONNECTION
W/SHELLEY SIDELMAN
MOLLOY COLLEGE
7180 Grumman Lane
East Farmingdale, NY 11735
RSVP: Shelley Sidelman 516-802-3876

Yoga Talk is a free wellness group that focuses on integrating yoga into our daily lives. Stetching and breath work also incorporated into sessions. All classes held on Tuesdays on the following dates: 6/10/08, 9/9/08, 10/14/08, 11/11/08 & 12/9/08 from 11:00 a.m. to 12:30 p.m. Call Shelley at the number listed above for further information.
Tue, Nov 18
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Tue, Nov 18
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Tue, Nov 18
11:00 AM - 12:30 PM
  NEW YORK
YOGA TALK...MAKING THE CONNECTION
W/SHELLEY SIDELMAN
MOLLOY COLLEGE
7180 Grumman Lane
East Farmingdale, NY 11735
RSVP: Shelley Sidelman 516-802-3876

Yoga Talk is a free wellness group that focuses on integrating yoga into our daily lives. Stretching and breath work also incorporated into sessions. All classes held on Tuesdays on the following dates: 6/10/08, 9/9/08, 10/14/08, 11/11/08 & 12/9/08 from 11:00 a.m. to 12:30 p.m. Call Shelley at the number listed above for more information.
Tue, Nov 18
3:45 PM - 4:45 PM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
http:\Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through 6/07.
Tue, Nov 18
5:00 PM - 6:00 PM
  OHIO
TUESDAY CHAIR YOGA

Oxford Senior Center
922 Tollgate Drive
Oxford, OH

Yoga Instructor: Brenda Kayne 513-523-6400 or at Kayne@songsforall.com

MS yoga classes using chairs, mats and props held every Tuesday from 5:00 p.m. to 6:00 p.m. For more information, please contact Brenda with the number provided above.
Wed, Nov 19
9:00 AM - 10:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic class with Kim from 9 a.m. to 10 a.m.every Wednesday and aquatic class with Julie every Wednesday from 10a.m. to 11 a.m. Please call number listed above for additional information.
Wed, Nov 19
11:00 AM - 12:00 PM
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Wed, Nov 19
11:30 AM - 12:30 PM
  SOUTH CAROLINA
YOGA IN CHAIRS FOR MS
St. David's Episcopal Church
605 Polo Road
Columbia, SC
Yoga Instructor: Debbie Fulmer
803-787-8157

Free MSF funded chair yoga classes for people living with multiple sclerosis starting July 2, 2008 will be held every Wednesday from 11:30 a.m. to 12:30 p.m. Contact Debbie at the number listed above for more information.
Wed, Nov 19
12:15 PM - 1:15 PM
  CALIFORNIA
Yoga in Chairs for MS
Beach Cities Health District
514 South Prospect Avenue
Redondo Beach, CA

Yoga instructor: Ms. Via Page, 310-483-5154

Ongoing MSF funded chair yoga classes for people diagnosed with MS.
Classes are held on Wednesdays in the Wellness Room, 2nd floor from
12:15-1:15 p.m.

Contact Via at the above listed number further class information.
Wed, Nov 19
5:30 PM - 6:30 PM
  ALASKA
MS YOGA IN CHAIRS
Access Alaska
Independent Living Services for Persons with Disabilities
526 Gaffney Road, Ste. 100
Fairbanks, AK
Yoga Instructor: Shelly Carlson

Chair yoga classes held every Wednesday from 5:30 to 6:30 p.m. Contact Doug Toelle at 907-457-8195 for additional information.
Thu, Nov 20
  OHIO
Yoga for those living with MS
Oxford Senior Center
922 Tollgate Drive
Oxford, OH
Yoga Instructor: Brenda Kayne
513-523-6400
kayne@songsforall.com
Chair yoga sessions held Tuesdays from 5:00 p.m. to 6:00 p.m.
Thu, Nov 20
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Thu, Nov 20
9:30 AM - 10:30 AM
  LOUISIANA
MS YOGA NEW ORLEANS
Metairie Baptist Church
401 Codifer Street
Metairie, LA
contact: Terry Dickson 504-835-2611
Yoga Instructor: Laura Ates 504-910-7445

Chair yoga class meets every Thursday from 9:30 a.m. to 10:30 a.m. Please call contact person Terry Dickson at number listed above for additional information.
Thu, Nov 20
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Thu, Nov 20
5:45 PM - 6:45 PM
  MASSACHUSETTS
Yoga for People Living with Multiple Sclerosis
Florence Congregational Church
130 Pine Street
Florence, MA
Yoga Instructor: Alexandra Mello 413-397-0980
http://web.mac.com/alexandramello/iWeb/Site/welcom.html

MSF funding will last through June 2008 “Yoga for People Living with Multiple Sclerosis” sessions held every Thursday from 5:45 p.m. to 6:45 p.m.
Fri, Nov 21
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Fri, Nov 21
10:00 AM - 11:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic classes with Julie held every Friday from 10:00 a.m. to 11:00 a.m. Please call number listed above for additional information.
Sat, Nov 22
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Sat, Nov 22
8:30 AM - 9:50 AM
  ARIZONA
Gentle Yoga for MS
Glendale Community College
Room FW 01
6000 West Olive
Glendale, AZ

Gentle yoga classes from 8:30 am to 9:50 am
Class will meet on: November 15th and 22nd ; December 13th and 20th ; January 10th and 17th.
Registration number: 623-845-3333
Section number: NC500 0059
Instructor: Cathy Downie
623-332-9278
Sat, Nov 22
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Sat, Nov 22
10:45 AM - 11:45 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS TaiChi classes with Robin held every Saturday at 10:45 to 11:45 a.m.
Please call number listed above for additional information.
Mon, Nov 24
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS fitness program includes MS aquatic classes every Monday, Wednesday and Friday. MS Weight training appointments held every Friday. MS TaiChi classes held every Saturday. Please see Calendar of Events for class times or call number listed above for additional information.
Mon, Nov 24
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Mon, Nov 24
  WISCONSIN
Stevens Point Area YMCA
1000 Division St.
Stevens Point, WI
Health Enhancement Coordinator: Jackie Meyers (715) 342-2980
www.spymca.org

YMCA MS water exercise classes every Monday. Funding for the winter, spring, summer and fall Semesters beginning 1/08. Funding lasts until January 2009. Please call number listed above for more information.
Mon, Nov 24
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Mon, Nov 24
11:00 AM - 12:00 AM
  IOWA
Gentle Yoga for People Living with Multiple Sclerosis
Iowa City Senior Center
28 South Linn Street
Iowa City, IA
Yoga Instructor: Ms. Collin Kerstetter 319-338-3294

MSF funding lasts through August 2008. Weekly yoga sessions held every Wednesday from 11 a.m. to 12 p.m. Please call number listed above for more information.
Mon, Nov 24
3:45 PM - 4:45 AM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through
Mon, Nov 24
5:30 PM - 6:30 PM
  KANSAS
YOGA IN CHAIRS
Special Class for People with Multiple Sclerosis
Prairie Village Community Center
7720 Mission Road
Prairie Village, KS
Yoga Instructor: Liz Franklin
913-526-9686
www.yogainchairs.com

This program is designed specifically for people living with MS. The one-hour class begins at 5:30 p.m. There is no charge. Please arrive between 5:15 p.m. and 5:25 p.m. Please contact Liz for more information or to sign up.
Mon, Nov 24
5:30 PM - 6:30 PM
  ARKANSAS
OZARK YOGA IN CHAIRS PROGRAM
MERCY HOSPITAL @ PHYSICIANS PLAZA
2708 Rife Medical Lane, Ste. 230
2nd Floor
Rogers, AR 72758
Yoga Instructor: Sara Bergman
479-685-7240 or ozarkyogataichi@yahoo.com

Free Yoga in Chairs classes for people with MS are being offered at Mercy Hospital. This chair yoga program will runs every Monday at from 5:30 to 6:30 p.m. Contact Sara via phone or email from the information listed above.
Tue, Nov 25
3:45 PM - 4:45 PM
  COLORADO
Boulder Yoga in Chairs
Center for People with Disabilities
1675 Range Street
Boulder, CO
Yoga Instructor: Francesca Nicosia (303) 442-8662
http:\Francesca@cpwd-ilc.org
12-week yoga sessions of Yoga in Chairs for Multiple Sclerosis held every Tuesday from 3:45 p.m. to 4:45 pm. Funding lasts through 6/07.
Tue, Nov 25
5:00 PM - 6:00 PM
  OHIO
TUESDAY CHAIR YOGA

Oxford Senior Center
922 Tollgate Drive
Oxford, OH

Yoga Instructor: Brenda Kayne 513-523-6400 or at Kayne@songsforall.com

MS yoga classes using chairs, mats and props held every Tuesday from 5:00 p.m. to 6:00 p.m. For more information, please contact Brenda with the number provided above.
Wed, Nov 26
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Wed, Nov 26
9:00 AM - 10:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic class with Kim from 9 a.m. to 10 a.m.every Wednesday and aquatic class with Julie every Wednesday from 10a.m. to 11 a.m. Please call number listed above for additional information.
Wed, Nov 26
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Wed, Nov 26
11:00 AM - 12:00 PM
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Wed, Nov 26
11:30 AM - 12:30 PM
  SOUTH CAROLINA
YOGA IN CHAIRS FOR MS
St. David's Episcopal Church
605 Polo Road
Columbia, SC
Yoga Instructor: Debbie Fulmer
803-787-8157

Free MSF funded chair yoga classes for people living with multiple sclerosis starting July 2, 2008 will be held every Wednesday from 11:30 a.m. to 12:30 p.m. Contact Debbie at the number listed above for more information.
Wed, Nov 26
12:15 PM - 1:15 PM
  CALIFORNIA
Yoga in Chairs for MS
Beach Cities Health District
514 South Prospect Avenue
Redondo Beach, CA

Yoga instructor: Ms. Via Page, 310-483-5154

Ongoing MSF funded chair yoga classes for people diagnosed with MS.
Classes are held on Wednesdays in the Wellness Room, 2nd floor from
12:15-1:15 p.m.

Contact Via at the above listed number further class information.
Wed, Nov 26
5:30 PM - 6:30 PM
  ALASKA
MS YOGA IN CHAIRS
Access Alaska
Independent Living Services for Persons with Disabilities
526 Gaffney Road, Ste. 100
Fairbanks, AK
Yoga Instructor: Shelly Carlson

Chair yoga classes held every Wednesday from 5:30 to 6:30 p.m. Contact Doug Toelle at 907-457-8195 for additional information.
Thu, Nov 27
  OHIO
Yoga for those living with MS
Oxford Senior Center
922 Tollgate Drive
Oxford, OH
Yoga Instructor: Brenda Kayne
513-523-6400
kayne@songsforall.com
Chair yoga sessions held Tuesdays from 5:00 p.m. to 6:00 p.m.
Thu, Nov 27
9:30 AM - 10:30 AM
  LOUISIANA
MS YOGA NEW ORLEANS
Metairie Baptist Church
401 Codifer Street
Metairie, LA
contact: Terry Dickson 504-835-2611
Yoga Instructor: Laura Ates 504-910-7445

Chair yoga class meets every Thursday from 9:30 a.m. to 10:30 a.m. Please call contact person Terry Dickson at number listed above for additional information.
Thu, Nov 27
5:45 PM - 6:45 PM
  MASSACHUSETTS
Yoga for People Living with Multiple Sclerosis
Florence Congregational Church
130 Pine Street
Florence, MA
Yoga Instructor: Alexandra Mello 413-397-0980
http://web.mac.com/alexandramello/iWeb/Site/welcom.html

MSF funding will last through June 2008 “Yoga for People Living with Multiple Sclerosis” sessions held every Thursday from 5:45 p.m. to 6:45 p.m.
Fri, Nov 28
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Fri, Nov 28
  ARIZONA
Yoga for MS
LifeStart
Phoenix Plaza Fitness
2909 North Central Ave.
Fourth Floor
Phoenix,AZ
Instructor: Cathy Downie
602-266-2010

LifeStart MS yoga classes are being held every Wednesday and Friday from 11:00 a.m. to 12:00 p.m. Please call Cathy Downie at the number listed above for more information.
Fri, Nov 28
10:00 AM - 11:00 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS aquatic classes with Julie held every Friday from 10:00 a.m. to 11:00 a.m. Please call number listed above for additional information.
Fri, Nov 28
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.
Sat, Nov 29
10:45 AM - 11:45 AM
  FLORIDA
Ormond Beach YMCA MS Fitness
51 North Center
Ormond Beach, FL
Martin Vollebregt, Membership Director
386-673-9622

MS TaiChi classes with Robin held every Saturday at 10:45 to 11:45 a.m.
Please call number listed above for additional information.
Sun, Nov 30
  CONNECTICUT
Sacred Rivers Yoga
2850 Main Street
Glastonbury, CT
Yoga Instructor: Paula Scopino (850) 657-9545
http:www.sacredriversyoga.com

Funding for 100 participants living with MS for the following therapies:
“Deep Relaxation/Yoga Nidra” held Tuesday evenings from 6:30 p.m. to 7:30 p.m.

“Meditation” held Monday evenings from 7:30 p.m. to 8:30 p.m. and also on Thursday evenings from 7:00 p.m. to 8:15 p.m.

“Pilates” held Tuesday evenings from 5:30 p.m. to 6:30 p.m. and on Saturday mornings from 9:45 a.m. to 10:45 a.m.

Instructor: Paula Scopino (850) 657-9545

http:www.sacredriversyoga.com
Sun, Nov 30
10:15 AM - 9:00 AM
  ILLINOIS
Palos Health & Fitness Center
15430 West Avenue
Orland Park, IL 60462
Yoga Instructor: Maggie Berg (708) 226-0555, ext. 311

Yearly membership for ms patients to participate in MS aquatic & yoga classes held 3 times per week. Participants contribute $14 per month. Yearly memberships run until July 2007.

Aquatic and yoga classes meet every Monday, Wednesday & Friday from 10:15 to 11:00. Yoga can be performed in chair, scooter or wheelchair with instructor Paula Gardner.

 

 

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